Self Love Series – Day 7: How Can You Create Space for Self Love?

I cannot believe what an incredible process this has been.  I feel like a whole new human being with so many of the techniques I have practiced this week.  Really, I've only scratched the surface when it comes to self love. I am going to continue finding ways to implement what I learned this week … Continue reading Self Love Series – Day 7: How Can You Create Space for Self Love?

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Self Love Series – Day 6: Talk Yourself Through a Struggle

The reason I began this seven day challenge in the first place was because of something I was struggling with, my brain activity. I'm not sure if it's the result of my depression, or the result of something more serious, but I feel like my brain is slowly dying.  For about three years now, it … Continue reading Self Love Series – Day 6: Talk Yourself Through a Struggle

Self Love Series – Day 5: Write a Love Letter to Yourself

Dear Mark: This may seem obvious, but you are not defined by the 1 star rating a small part of society led you to believe.  You are worth far more than that and you know it. This is going to happen in three steps.  Professional, physical, and emotional. Professional - I want you to remember … Continue reading Self Love Series – Day 5: Write a Love Letter to Yourself

Self Love Series – Day 4: What are You Having a Hard Time Accepting?

I have been able to accept a lot of the challenges life has given me.  But one of the toughest has been trying to adapt and improve my social skills. When I was in elementary and middle school, I was hilarious.  And by hilarious I mean, my peers loved to laugh at me.  I never … Continue reading Self Love Series – Day 4: What are You Having a Hard Time Accepting?

Self Love Series – Day 3: What am I Thankful For?

These are just five things I am thankful for in no particular order.  I generally like to reflect on such things during Thanksgiving, but it's important to do this every so often at all times of the year. The Ability to Learn Growing up, I struggled severely with social skills.  These problems worked their way … Continue reading Self Love Series – Day 3: What am I Thankful For?